1
Yoga
Tailored classes for hatha, prenatal, or postpartum yoga. Whether it is to boost your energy, find ease and relaxation, or recenter, I can design the class to meet your needs. Sessions available for individuals, groups, and the workplace, either in-person or online.
Ongoing and available by appointment.
​
Ongoing:
​Prenatal Yoga: Every other Sunday 5:15-6:30pm, Carrboro Yoga Company​
Postpartum Yoga, 6-week series: Jan 15-Feb 19, 11:30-12:30pm, Carrboro Yoga Company​​​
​Slow Flow Yoga: Tuesdays 9:30-10:45am and Wednesdays 4:30-5:30pm, Carrboro Yoga Company​​
2
Wellness Workshops
Give yourself or your group a wellness reset. Yoga, meditation and self-care workshops for individuals, groups, and the workplace, either in-person or online. Workshops can be tailored based on group size, time available, and previous experience of the group in wellness practices.
​
Contact me for more information and bookings.​​
​
Quarterly:
​​
Comfort Measures for Labor: A prenatal partner workshop, next session in April, dates forthcoming, Carrboro Yoga Company
3
Assisted Stretching
Enjoy a one-on-one passive yoga session to boost circulation, flexibility, and relaxation through gentle stretching techniques.
​
60, 75, 90, or 120 mins sessions.
​
Contact me to book a session.
4
Meditation
Reground and reconnect to your center through guided meditation sessions, including breathwork, stress relief, and relaxation techniques. Sessions available for individuals, groups, and the workplace, either in-person or online.
​
​Contact me to book a session.
Services
