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Yoga
Tailored classes for hatha, prenatal, or postpartum yoga. Whether it is to boost your energy, find ease and relaxation, or recenter, I can design the class to meet your needs. Sessions available for individuals, groups, and the workplace, either in-person or online.
Ongoing and available by appointment.
Ongoing:
Prenatal Yoga:
Every other Sunday 5:15-6:30pm, Carrboro Yoga Company
2nd and 4th Thursdays, 7:30-8:45pm, Carolina Birth and Wellness
Postpartum Yoga, 6-week series:
May 8-June 12, Fridays 11:30-12:30pm, Carrboro Yoga Company
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Wellness Workshops
Give yourself or your group a wellness reset. Yoga, meditation and self-care workshops for individuals, groups, and the workplace, either in-person or online. Workshops can be tailored based on group size, time available, and previous experience of the group in wellness practices.
Contact me for more information and bookings.
Quarterly:
Comfort Measures for Labor: A prenatal partner workshop
June 11, 1-4pm, Carrboro Yoga Company
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Assisted Stretching
Enjoy a one-on-one passive yoga session to boost circulation, flexibility, and relaxation through gentle stretching techniques. Book an individual session, hire me for your wellness or office retreat to give your participants the gift of relaxation.
60, 75, 90, or 120 mins sessions.
Contact me to book a session.
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Meditation
Reground and reconnect to your center through guided meditation sessions, including breathwork, stress relief, and relaxation techniques. Sessions available for individuals, groups, and the workplace, either in-person or online.
Contact me to book a session.
Services
