Nafas Wellness
Find your inner balance and harmony
Welcome to Nafas Wellness — a space for slowing down, reconnecting, and caring for your whole self. My work is rooted in yoga, breath, and mindful movement, grounded in both tradition and lived experience. I offer yoga, assisted stretching, meditation, and small-group workshops designed to support real life. Most offerings are available for individuals, groups, and workplace settings either in-person or online. I am based in Carrboro, North Carolina and serve the Triangle and beyond.
My Wellness Philosophy
Nafas means “breath” in Persian and embodies the foundation of my philosophy and the spirit of my passion. Through decades of truth-seeking, I have found that the greatest truth lies within us — and within our health and wellness. From that place, we can begin to heal and move toward our most optimal selves.
One breath at a time.
Offerings
Yoga
Tailored hatha, prenatal, and postpartum classes for individuals, groups, and the workplace.
Wellness workshops
Yoga, meditation and self-care workshops for individuals, groups, and the workplace.
Assisted Stretching
Gentle stretching and assisted relaxation techniques, one-on-one.
Meditation
Guided individual or group meditation sessions, including breathwork, stress relief, and relaxation techniques.
Contact Me
Send me a message or set up a free call.
Interested in an offering and want to learn more? Let's set up a free call!
30 min
Kind words
“We were so grateful to have Neda lead a yoga session for our staff during a professional development day at our school. Every teacher truly enjoyed the experience. Neda created a calm, welcoming space where our team felt supported, relaxed, and re-energized. It was a beautiful way to care for our educators and strengthen our sense of community.”
Cristina
"I simply cannot say enough wonderful things about Neda. I have had the fortune of being guided by her through several meditations and breathing exercises, often during turbulent times in my life when I was struggling to find healing. Neda’s gentle approach created a calm and supportive space that made each practice feel accessible and meaningful. Her guidance helped me slow down, reconnect my mind and body, and feel more centered, grounded, and in touch with my core and intuition."
Erica
"Neda’s assisted stretching technique has continually exceeded my expectations. Her knowledge of the body, communicative style, and intuitive touch, always creates a deeply relaxing and nourishing environment. As someone who is hyper-mobile, yet also enjoys deeper stretching, I always feel safe & trust her knowledge of her practice."
Hana